 |
What is Fitness?
Defining fitness
Ends the misconceptions that have been put forth by the health and fitness industry in regards to the twin headed monster that we all fret about - your health (weight) and fitness (muscle tone).
Principles behind the V-Gym™
Briefly describes the three facts that are the foundation for the V-Gym™: 1) To build muscle, you must exercise to fatigue, 2) Conventional exercises are time consuming, and 3) Your body is the best gym. Take these three facts, add gravity, mix with the ancient wisdom of self-resistance, and the result is the simplest, most effective fitness apparatus our species has ever conceived.
Exercise comparisons
For those people who wish to study and compare the efficacy of commonly used exercises, relative to one another and to the V-Gym™'s two minute exercise routines. No more BS by the Info Commercial babes, only the facts ma'am, only the facts! |
 |
Personal Trainer
Can you imagine having your own Online Personal Trainer for as little as $1 a month? Well, it is possible here. We will work with only those individuals who make a commitment to become, and stay, FIT FOR LIFE™! Keep in mind, it does not matter from where you start, only what you accomplish. If you are ready, then let’s get the show on the road.
Introduction to your V-Gym™ Online Personal Trainer
A glimpse of the future for online training and education, by introducing the methodology of quantification. In simple terms, you establish a numerical value for your fitness level (we call it your VScore, and it has a range from 0 to 1000) that allows both you and your trainer to know your degree of fitness, today, and to keep track of your progress over time
Personal Trainer Fitness Evaluation Form
Details what you will be doing every three months to establish and track your ongoing level of fitness, plus allowing you to record your changing fitness goals. Consider it a personal fitness diary that will inform, motivate, and enlighten you for the rest of your life.
Your Online Training Session
Where you go, weekly, to take instructions, kibitz with your trainer, and record the progress that you have made toward your personal goals. |
 |
Store
If you have studied the Fitness and the Trainer sections, and you are still with us, then it’s time to see what it will cost you to become FIT FOR LIFE™. It is certainly not much!
For $199, you will receive both the V-Gym™ apparatus and a 30-day free trial of the Personal Online Trainer for you and up to 7 of your friends and family members. After the first month, if you and 7 friends wish to continue the Personal Online Trainer, you pay only $96 for the next 12 months.
Purchase your V-Gym™ |
|
 |
